Feeling overwhelmed by education, exams or everything else going on?​ Students are expected to perform academically while also navigating friendships, expectations, changes in confidence and the transition into adulthood.

​

Over six sessions, the Student Wellbeing and Performance Programme provides structured 1:1 support to help young people understand what's getting in their way and develop practical tools they can use both inside and outside of school.

​​

The programme includes:​

• Initial assessment and goal setting

• Personalised exercises and resources

• Practical strategies to use between sessions

• End-of-programme review

• Brief progress summary for parent/carer where appropriate and agreed

​​

This offer is a structured programme designed around the student.​

​​​

Sessions are approximately 50–60 minutes and delivered online.

​

We will work on:

• Managing exam and academic pressure

• Understanding and managing anxiety

• Building confidence

• Coping with setbacks and mistakes

• Coping with overwhelming emotions

• Developing routines and healthy habits

• Motivation and procrastination

• Preparing for important exams or transitions

• Balancing education, sport and other commitments

• Developing resilience and problem-solving skills​​