Our first session is a chance to get to know each other and explore what’s been bringing you here. We’ll talk about what you’d like support with, how mentoring might help, and any questions you may have. There's no pressure to open up deeply right away — we'll go at a pace that feels comfortable for you.

Sessions are typically 50 minutes, but can be adjusted slightly depending on your needs and preferences.

Most people start with weekly sessions, as it helps build consistency and momentum. That said, we can tailor the frequency to suit your schedule, energy, and goals.

There’s no fixed timeline. Some people attend for a few focused sessions; others prefer longer-term support. We’ll check in regularly to make sure the pace and structure feel right for you.

You’ll have the option to try out tools or reflections we explore together. These are completely optional but can help you apply what we talk about in real life.

Not at all! You don’t need a major difficulty or a diagnosis to benefit from this space. Many people come to reflect, manage stress, develop emotional awareness, or simply feel more confident and balanced in daily life.

That’s completely okay. You’re welcome to book a free 20-minute discussion to ask questions, learn more about the approach, and see how it feels — with no pressure to commit.

Yes — anything you share remains confidential between us. The only exceptions are if there's a serious risk of harm to you or others, or if I’m legally required to disclose information. I’ll explain this fully when we begin working together.

No — this is not therapy or mental health treatment. Mentoring offers psychoeducation and structured, skills-based support to help you build insight, manage emotional challenges, and create meaningful change in everyday life. If you’re unsure whether therapy may be more appropriate, I’m happy to help you explore that.