Performing under pressure isn't just about physical preparation.​​​

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Over six sessions, the Athlete Wellbeing and Performance Programme provides structured support to help athletes understand challenges and develop practical psychological skills that can be applied both in training and competition.

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The programme includes:​​

• Personalised resources

• Between-session exercises

• End-of-programme review

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Our work will be built around your sport, your challenges and your goals.​​

 

Sessions are approximately 50–60 minutes and delivered online.

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We will work on:

• Performance anxiety and nerves

• Confidence

• Performing under pressure

• Recovering from mistakes

• Injury and return to sport

• Selection and deselection

• Dealing with expectations

• Maintaining motivation

• Managing emotions during competition

• Developing pre-performance routines

• Responding effectively when things don't go to plan

• Balancing sport with school, university or work​