Please reach out via email, Instagram, or through the contact form on the website. I offer a free 20-minute discussion, where we can talk through what you've been struggling with, answer any questions you may have, and explore whether this kind of support feels like the right fit.

 

All mentoring sessions take place online or by phone, so you can access support from wherever you feel most comfortable – no travel required.

 

Our initial consultation will focus on gaining a clearer understanding of what’s going on for you, what’s getting in the way, and what you’d like to work towards. We’ll look at current patterns, possible contributing factors, and the practical goals you want to focus on. This will help shape a personalised wellbeing plan for our work together.

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This space is not therapy, but is about building psychological insight, developing helpful tools, and supporting you in making real-world changes – at your pace, and in a way that feels manageable.

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Most people start with weekly sessions, and we’ll agree on a time that works for you.