COPING
MINDS
Understanding. Engaging. Practical.
ABOUT
Are you feeling overwhelmed, stressed or unable to stop worrying?​
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Do you feel stuck and want help moving forward?
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Would you like practical support to help take back control?
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I offer mentoring that focuses on building the tools and strategies you need to manage stress, anxiety and everyday challenges.
This is not therapy as I cannot, in this setting, offer the containment and security required to engage in such work.
However, this is a supportive space where you can explore what's happening for you, develop resilience and strengthen your confidence. Together, we'll look at what's standing in your way, identify the goals that matter most to you, and create a clear, realistic plan for moving forward.
​With a background in psychological healthcare, I use evidence-informed techniques adapted to help you stay focused, motivated, and empowered in everyday life.
