COPING
MINDS
Understanding. Engaging. Practical.
What does Coping Minds offer?
Practical support for pressure, confidence and performance.
Structured 1:1 wellbeing mentoring for students, athletes and busy professionals.
Whether you're dealing with exam pressure, performance nerves, setbacks or simply feeling overwhelmed, Coping Minds provides practical, psychology-informed support to help you develop the skills to move forward.
Which programme is right for you?
Are you an athlete navigating performance pressure, confidence, injury, setbacks or competition?
Are you a student navigating academic pressure, anxiety, confidence, mistakes or important transitions?
What else is available?
Individual sessions for young people and adults, covering areas such as:
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Anxiety or excessive worry
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Challenges related to long-term health conditions
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Difficulty coping with change
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Feeling overwhelmed
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Stress at school, university or work
What to expect
Together, we'll look at what's standing in your way, identify the goals that matter most to you, and create a clear, realistic plan for moving forward. I will help you develop practical strategies to move forward and we will focus on building the tools you need to manage the difficult moment and everyday challenges.
